Today I was literally in the gym three times.
First I did a 30 minute steady state cardio session on the elliptical early in the morning. Then in the afternoon, I did a strength training session. Finally, I did the “Fit Club” being run by my local gym. Here are the results of my assessment today:
- Body Fat – 29.8% (Using Handheld Impedance Device)
- Waist Circumference – 47
- Hip Circumference – 51.5
- Push Ups in 1 Minute – 33
- Pull Ups in 1 Minute – 0
- Plank Hold – 2:15
- Rope Waves – 115
Needless to say, I am simply exhausted at this point, and I have to do it again in the morning for an hour cardio class.
Beginning today, I’m going to start posting photos on a regular basis of my progress as I move forward.
Untamed Phoenix 
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