Blog Posts

I’m completely natural. I know, I know… it’s a complete shock to you, right? No one will mistake me for a steroid user. I had someone ask me once if I used steroids, and I thought back to something my old trainer and I agreed… “Yeah, if I did I’d be a lot more jacked… Read more

It has certainly been an interesting year in my fitness journey. It’s been an up and down journey. Part of the reason I decided to start blogging about it again was because I felt the need to right the ship that hit a huge iceberg. (That’s honestly probably a bit dramatic, but if I’m not… Read more

As a kid, I was always enamored with musicals. It wasn’t just the music, but the performance itself. I loved the way people performed with such dedication, the way they moved, and the way they were a presence on the stage. On SiriusXM last week they were talking about OneRepublic’s new song “Wanted”, and specifically… Read more

Water is critical to life. Your body, while some variances exist, is probably roughly 60% water at any given moment. Your body water allows for the proper functioning of your body. Do a search of the Internet, and one number says 75% of Americans suffer from at minimum mild dehydration. This is despite ample supply… Read more

Today I participated in the #f45playoffs at @f45_training_dumbarton. I started working out there in early March, just doing cardio 2 times a week. In mid-April I shifted my programming to do each morning at F45, 6-7 days a week, with a mix of cardio & strength training. I am also doing some heavier lifts 3x… Read more