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Resolutions & Fat (Weight) Loss
The last couple of years, I haven’t made “New Year Resolutions”. I used to do this, going through the ritual so many others do, setting out to change things based on arbitrary date on the calendar. 2016 was probably the last year I set a full-on “resolution”. You will see the term ‘fat loss’ frequently… Read more
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Meal Prepping 101 – How I Basic Meal Prep
Probably my easiest meal prep I do each week, I put together a video going over exactly how I pull together Pasta with Ground Turkey & Tomato Sauce. Read more
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Be Untamed
As we roll into 2019, I’m becoming even more laser focused on my goals for the upcoming year. While I am not a “resolutioner” by definition, I also do look at New Years as an opportunity to look at my goals from the prior year and where I am going in the upcoming year. In… Read more
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Respawn
This past year, I’ve spent some time regrouping on my fitness journey. After two years of a journey that took me from morbidly obese to stronger than I’ve ever been, I began trying new things in my workout regimen. I also started diversifying my diet more, which means my diet has become looser. It doesn’t… Read more
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The Phoenix Always Rises From the Ashes
It’s hard to believe it has been 18 months. It was 18 months ago that I received an award that was one of the proudest moments of my life. I worked hard, kept a grueling schedule, but it was worth it. When my coach handed me that plaque and read those words, I knew that… Read more
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Sometimes You Get a 1-2 Punch…
It happens. Sometimes you have those moments when you get a 1-2 punch, and November has been one of those months where everything just seemed to go off the rails of what I had planned. The original plan was for November to be a pretty hardcore month, hitting the gym every single day, getting in… Read more
Brandish the Star
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Untamed Phoenix 